The Benefits of Incorporating Kosher Foods Into Your Post-Bariatric Surgery Diet
If you've undergone bariatric surgery, you know that maintaining a healthy diet is important to your success. While there are many different diets to choose from, incorporating kosher foods into your post-bariatric surgery diet can offer a number of benefits.
We’re going to dive deeper into why kosher foods are a great choice for post-bariatric surgery.
Lower Fat Content
One of the most important things to watch out for after bariatric surgery is your fat intake. Consuming too much fat can cause discomfort, and it can also contribute to weight gain. Fortunately, kosher foods tend to be naturally lower in fat than other types of food.
For example, kosher meat is usually trimmed of excess fat, which means that you can enjoy a serving without worrying about consuming too much fat. Also, many kosher foods, such as fruits and vegetables, are naturally low in fat, making them a great addition to your diet.
Strict Food Safety Standards
Another benefit of incorporating kosher foods into your post-bariatric surgery diet is that kosher foods are subject to strict food safety standards. In order to be considered kosher, food must be prepared in a specific way, and it must be handled by trained individuals who understand the rules and regulations surrounding kosher food preparation.
This means that when you consume kosher food, you can be confident that it has been prepared in a safe and sanitary manner.
Rich in Nutrients
Kosher fish, such as salmon and tuna, are rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Kosher fruits and vegetables are also packed with vitamins, minerals, and fiber, which can help keep you feeling full and satisfied.
Diverse Options
One of the challenges of maintaining a healthy post-bariatric surgery diet is finding foods that you enjoy and that fit within your dietary restrictions. Fortunately, kosher foods offer a wide variety of options to choose from.
Whether you prefer meat, fish, dairy, or vegetarian options, there are plenty of kosher foods that can fit into your diet. Kosher foods also can be found in a variety of cuisines, from Middle Eastern to Mediterranean to American.
Emphasis on Whole Foods (No, Not the Store!)
Another benefit of incorporating kosher foods into your post-bariatric surgery diet is that kosher food preparation places an emphasis on whole foods. Kosher dietary laws prohibit the consumption of certain types of food, such as pork and shellfish, which means that kosher food tends to be made from fresh, whole ingredients.
This can be a great way to ensure that you are getting the nutrients you need to support your weight loss goals.
Community Support
Incorporating kosher foods into your post-bariatric surgery diet can provide you with a sense of community support. For example, observing kosher dietary laws is an important part of the Jewish faith, and there are many resources available to help you find kosher foods and recipes.
Many communities also offer support groups and other resources to help individuals who are trying to maintain a healthy lifestyle.
Kosher Foods Are an Overall Healthy Option for Post Bariatric Surgery
Including kosher foods overall into your post-bariatric surgery diet can offer a number of benefits, including lower fat content, strict food safety standards, diverse options, an emphasis on whole foods, and community support. I f you are considering incorporating kosher foods into your diet, be sure to speak with your healthcare provider to ensure that it is a safe and appropriate choice for you.
Sources:
- "What is Kosher?" Chabad.org, https://www.chabad.org/library/article_cdo/aid/11...
- “What is a Kosher renal diet?” Journal of Renal Nutrition, https://www.jrnjournal.org/article/1051-2276(95)9...
- "What is a Kosher diet and does it have health benefits?" Everyday Health, https://www.everydayhealth.com/diet-nutrition/wha...
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