Diet Recommendation - Sharing Is Achieving
If you have struggled with weight loss and are looking for diet recommendations, you have come to the right place. Having an achievable goal and a healthy diet plan are very important in conquering your battle with weight. At Bariatric Health and Wellness, we encourage you to share your goals and achievements with your family and friends! Reads these tips to help you share your achievement.
Sharing Is Achieving
To Succeed, Tell Others About Your Goals
-- By Rebecca Pratt, SparkPeople Contributor
Which is why—whether you’re looking to eat healthier
increase your energy, lose a few pounds, or build up those nearly
atrophied muscles—it’s good to find a fitness friend, maybe even
several! One of Bariatric’s most important diet recommendations is to rely on the help of family and friends! In fact, experts say sharing your goals with others is vital
to achieving them. Electing your own personal health-related “board of
directors” can give you important tools—knowledge, insight, moral
support and even humor—to help you get results.
But before you run off to enlist the aid of just any
Tom, Dick, or Harriet, be forewarned. You should carefully consider how
(or who) you appoint to your personal shape-up board. Picking fitness
buddies can be fraught with danger; implicit in the concept is the
level of trust and confidence you seek. Are you just looking for a
jogging buddy? Or do you want someone who (gently) holds you accountable
for overeating while at the same time encouraging you? Will you ruin a
long-term, otherwise healthy relationship by pressing your spouse, neighbor, or friend into a new role that really doesn’t suit him?
As one of Bariatric Health and Wellness’s diet recommendations, you should consider carefully whom you choose and the role they will play:
Sharing your goals with others is a powerful step towards both
clarifying and fulfilling them. Not only are you more likely to follow
though once you’ve voiced them—you’re more likely to have fun along the
- Don’t be afraid to share your goals with family and friends.
Having those closest to you in on your plans can mean daily, invaluable
support and assistance. You may even find that they’re willing to
modify their own lives, at least temporarily, to help out—giving up soft
drinks or helping plan healthy meals, for example. What’s more, just
the fact that you’ve confided in them is a powerful motivator for
helping you remain consistent and persistent.
- Avoid naysayers. For whatever reason, some folks just have
the habit of belittling or ridiculing the goals of others, whether
because they feel inadequate and threatened, or are simply mean! You‘re
under no obligation to discuss your goals or action plan with
anyone. If you know upfront that someone will be negative—or even if you
discover it after the fact— steer conversation away from personal
- If someone close to you is unsupportive, either tune out the negativity or distance yourself from that person.
If that person is your partner or lives in the same household, the
problem’s a bit more complicated. As far as possible, try to understand
the motivation behind the negativity; is the person critical of your
particular goal or of goals in general?
- Demonstrate encouragement for the goals your friends and family want to accomplish.
Even better, come up with some common goals that you can work on
together. There’s strength in numbers. The simple act of one person
saying no to an unwanted dessert can spark someone else to think hard
about whether they really want to indulge.
- Remember the old adage that to make a friend you have to be a friend. Make your fitness friendships win-win situations by making sure to give something back.
- Don’t expect one fitness buddy to be all things. Instead,
enlist a diverse group of people who can share your various interests in
small ways, whether swapping healthy recipes, exercising with
enthusiasm, or confiding weight loss secrets. Not only will that keep
you from relying too heavily on one resource, but it will expand your
circle of friends and keep things fresh as well.
- Fit your weight loss needs into your life in small and varied ways: a healthy pot-luck lunch with co-workers, an evening walk with your spouse, or a brief morning chat with your online fitness buddies. You’ll be helping others while you help yourself.
Keep these diet recommendations in mind while on your journey to meeting your goal! And remember to never give up!