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  • 6 Helpful Health and Fitness Apps

    Utilize the power of technology to help meet your fitness goals. Here are six of our favorite health and fitness apps to keep you on track.
  • Brain Benefits

    There are countless reasons to exercise daily. From developing better mobility and heart health to weight loss and strength, exercise is recommended for all adults.
  • Exercise & Intelligence

    Exercise produces irsin, a hormone you've likely never heard of. It helps you burn fat even after you've stopped exercising, which is already great news. But did you know if can also protect from neurodegeneration?