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Healthy Food Meal Plan

Learning how to eat healthy sounds like such a simple task, but it's one that millions of people struggle with from generation to generation. You're surrounded by delicious food that you've enjoyed most of your life, and it is a mental struggle to turn down those foods in favor of those with superior nutritional profiles. If you're ready to reach your goals and live healthfully after gastric bypass surgery, Brookwood Medical Center in Birmingham, Alabama has developed a bariatric diet to simplify weight loss and maintenance.

What is a bariatric diet? This is the type of diet recommended for any patient receiving gastric bypass surgery. Your stomach is now smaller, and you need to eat nutritious foods that allow you to lose weight efficiently and healthfully. The three-phase diet plan offered by Brookwood Medical Group will get you to your ideal weight with the knowledge and skills needed for a lifetime of maintenance.