Bariatric surgery is a medical option for those who have not been able to lose weight with other methods. In addition to weight loss, it may have an impact on your hormones and on health conditions caused by hormone imbalances.
While the accumulation of a giant supply of treats is on the minds of most little urchins by the end of the night, there are some healthy family alternatives to consider in anticipation of this favorite holiday.
Getting rid of bad habits is no easy task. The key? Tapping into the "why" so you can understand your relationship to the bad habit and change it for good. Learn more about how to create healthy habits here!
Losing weight isn't just about how you look. Eating healthy and exercising regularly can reduce your risk of contracting diseases as well as improve your emotional and mental wellness. Learn more about the many benefits of weight loss that are more than skin-deep!
There are good habits and there are bad habits. It's easy to fall of track back to your bad habits while trying to create good habits. Here we explain why it's so hard to break bad habits and how you can hopefully create and stick to your new ones.
How do you exactly lose weight and keep it off? We came up with a few goal-oriented habits to be able to help you shed those pounds and actually keep them off. We've even provided a wide range of satisfying healthy replacements ranging from meals to snacks.