Home > Tools > Daily Journal

Daily Journal

Studies have proven that writing down what you eat is an effective method of helping you reach your weight loss goals faster. Click on the link below to download a free daily journal to keep track of your eating habits. A simple journal like the one we've provided below, is all you need to keep track of your daily habits.

Daily Food & Activity Diary

Write down everything you eat, drink, and do, every day!

Today’s Date: __________________


Breakfast: ________________________________________________________________________

Morning Snack: ____________________________________________________________________

Lunch: ___________________________________________________________________________

Afternoon Snack: ___________________________________________________________________

Dinner (Lean/Green Meal) Be specific regarding portion size:

_________________________________________________________________________________

_________________________________________________________________________________

Vitamin___________ Acai Ditex____________ Other________________

Beverages – 96 ounces of water per day (3 water bottles)
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________

Obstacles:________________________________________________________________________

_________________________________________________________________________________

Observations: _____________________________________________________________________

_________________________________________________________________________________

Exercise: _________________________________________________________________________

_________________________________________________________________________________

To download and print a copy of this daily journal, follow the instructions here.