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Studies have proven that writing down what you eat is an effective method of helping you reach your weight loss goals faster. Click on the link below to download a free daily journal to keep track of your eating habits. A simple journal like the one we've provided below, is all you need to keep track of your daily habits.

Daily Food & Activity Diary

Write down everything you eat, drink, and do, every day!

Today’s Date: __________________


Breakfast: ________________________________________________________________________

Morning Snack: ____________________________________________________________________

Lunch: ___________________________________________________________________________

Afternoon Snack: ___________________________________________________________________

Dinner (Lean/Green Meal) Be specific regarding portion size:

_________________________________________________________________________________

_________________________________________________________________________________

Vitamin___________ Acai Ditex____________ Other________________

Beverages – 96 ounces of water per day (3 water bottles)
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________
________ oz. ____________________________

Obstacles:________________________________________________________________________

_________________________________________________________________________________

Observations: _____________________________________________________________________

_________________________________________________________________________________

Exercise: _________________________________________________________________________

_________________________________________________________________________________

To download and print a copy of this daily journal, follow the instructions here.