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BARIATRIC HEALTH & WELLNESS
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    • Diet Blogs
      • 4 Healthy DIY Breakfast Smoothie Ideas
      • 4 Healthy On-the-Go Lunch Ideas
      • 5 Healthy Substitutions You Can Make to Your Diet
      • 5 Ways To Stay on The Weight Loss Train
      • Ditch the Cabbage Soup Diet With 4 Bariatric Soup Recipe Hacks
      • Everything You Need to Know About the Protein-Sparing Modified Fast Diet
      • Good Fats vs. Bad Fats
      • Healthy Snacks for Your Summer Road Trip
      • How To Eat Healthy at Restaurants
      • How To Stay on Diet Track When Traveling
      • Navigating Thanksgiving on a Diet
      • One Super Simple No-Fuss Trick for Easy Weight Loss
      • Why Can’t I Stop Overeating?
    • Exercise Blogs
      • 6 Helpful Health and Fitness Apps
      • Brain Benefits
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      • Great Cold-Weather Exercises You Can Do Anywhere
      • Low-Impact Cardio Activities Anyone Can Do This Summer
      • Top 4 Stretches For Better Sleep
    • Food Blogs
      • 5 Delicious Drinks That Will Get You Through the Summer
      • Five Ways to Use Summer Vegetables
      • Four Ways to Sneak Greens Into Your Diet
      • Healthy and Spooky Halloween Treat Ideas
      • Healthy Smoothie Hacks, Tips & Recipes
      • Kosher Sampler
      • Winter Smoothies
    • Lifestyle Blogs
      • 10 Great Activities to Do Before Summer Ends
      • Bariatric Surgery & Hormones: How They Affect Each Other
      • Drinking the Right Amount of Water for Weight Loss
      • Healthy Halloween Fun for the Entire Family
      • How To Create Healthy Habits
      • Keeping the Weight Off with Intuitive Eating Habits
      • Losing Weight Isn’t Just for Looks
      • Should You Eat Before Bed?
      • The Science of Breaking Bad Food Habits
      • Vital Tips for Losing Weight and Keeping It Off
    • Product Blogs
      • Apple Cinnamon Oatmeal
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      • Creamy Tomato Soup Mix
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    • Bariatric Knowledge
      • Does Bariatric Surgery Work
      • Health Conditions & Bariatric Surgery
      • How Much Does Bariatric Surgery Cost?
      • What is a bariatric diet?
      • What Is a Gastric Sleeve?
      • What is Bariatric Surgery?
      • What Is Gastric Bypass Surgery?
      • What Is Lap Band Surgery?
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    • Articles
      • 1 Step Forward 2 Steps Back
      • 10 Reasons to Drop 10
      • 11 Nice Ways to Say "No" to Food Pushers
      • 12 Reasons “Why I Want To Reach My Goal Weight”
      • 5 Motivation Mind Games You Need To Stop Playing
      • 50 Tips to Stay Full Longer
      • 7 Things That Separate Weightloss Winners from Weightloss Losers
      • A New You Begins With New Habits
      • Alcohol and Weight Loss; Can You Have Both?
      • Beating Restaurants At Their Own Game!
      • Beating Restaurants At Their Own Game!
      • Can You Be Overweight And Healthy?
      • Confessions of a Reformed Procrastinator
      • Five Ways To Love Your Body At Any Size
      • Half of U.S. Adults Will Be Obese by 2030, Report Says
      • Intercurrent Illness
      • Nutritional Content Information
      • Sharing is Achieving
      • Shunning Water Linked to High Blood Sugar
      • Take the Stress Out of Weighing In; Regain Your Power Over the Scale
      • The Truth About Natural Sweetners
      • Tips for A Healthy Weekend
      • Top 100 Running Songs of All Time
      • Top 100 Running Songs of All Time
      • Goal! Six Ways To Stay On Track
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Contact Info
1020 Montgomery Hwy
Vestavia Hills, AL 35216

P: (205)397-8856

F: (205)769-6215

Mon. 7:30 am – 5:30 pm

Tues. 7:30 am – 5:30 pm

Wed. 7:30 am – 5:30 pm

Thurs. 7:30 am – 5:30 pm

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