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12 Reasons “Why I Want To Reach My Goal Weight”

Before writing your reasons or affirmations down, give them some thought. It is very important that these 12 reasons be true personal goals and desires. Understand, before any goals can be attained there must be enough reason or motivation to keep us directed toward that goal. They should not be generalizations or what you think would please others, but your private personal reasons that will keep you motivated on a daily basis.

Take a few moments from time to time each day to thoughtfully read through this list. This will reinforce it in your mind.

Make a promise to yourself now, “I will read the entire list whenever I am confronted with a difficult food situation.” Reading or affirming reasons will clearly reinforce your personal commitment to take control of your health and self-esteem.

1. _____________________________________________________________________

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