Home > Bariatric Blog > Lifestyle Blogs

How To Create Healthy Habits
Getting rid of bad habits is no easy task. The key? Tapping into the "why" so you can understand your relationship to the bad habit and change it for good. Learn more about how to create healthy habits here!

Learn More
Natural Energy Boosters
Nearly 50 percent of Americans report that they're too tired to function at work. Contributing factors include stress, inadequate sleep, a difficult work schedule and poor lifestyle habits. Boost your energy naturally starting with the factors you have control over: what you put into your body & what you do with it!

Boost Your Energy Now
How to Stay Committed to Losing Weight
Resolving to eat less sweets or reduce your sugar intake and lose weight for an entire year can feel daunting and unrealistic unless your lifestyle already supports those behaviors. Losing weight is something most of us constantly need to work at to avoid the bad habits that brought us here in the first place. The most successful weight loss strategies involve being fully committed to losing weight and giving yourself realistic goals to hit along the way.

Learn More
Bariatric Surgery & Hormones: How They Affect Each Other
Bariatric surgery is a medical option for those who have not been able to lose weight with other methods. In addition to weight loss, it may have an impact on your hormones and on health conditions caused by hormone imbalances.

Learn More