Summer is coming up so that means one thing - vacation time! No worries though, we can still keep you on a healthy track (at least for brunch) during the summertime.

If you feel like you're in a smoothie rut then check out these 4 new smoothie recipes that are sure to freshen up your routine!

Making sure that you’re eating right when you’re in a hurry can seem like an impossible task. However, no matter how much of a rush you may be in, it’s important not only to remember to eat but also to eat healthy. Grabbing a bag of chips or a donut every once in a while can be okay, but doing it on a regular basis will take a toll on your health.

Dramatic changes can be produced from small changes that are applied consistently over time. One example of this would be substituting certain foods for others in your regular diet. When these substitutions have fewer calories and greater nutritional content, the benefits to your overall health and wellness can add up quickly.

Making the decision to lead a healthier lifestyle is easy. Staying with it? Not so much. Learn five ways to stick with your weight loss goals as your motivations starts to decline.

Contrary to popular belief, there are more healthy soup options out there than the Cabbage Soup Diet, which is a highly popular weight loss fad. That diet, which claims that you can lose 7 to 10 pounds in a week, is a quick fix to a long-term problem.

The PSMF diet is designed to prevent muscle wasting by using a very targeted approach to protein consumption and fat/carb restriction. This spares the dieter many associated health risks, including the loss of lean tissue mass that’s caused by protein and nutrient deficiencies during other fasts.

What exactly is the difference between good fats and bad fats? Aren't all fats the same? The short answer is: no! Here we describe what really is the difference between them and how you can make better choices.

When you’re trying to eat healthily and provide healthy snacks for your family, road trip snack hauls can be a weakness - but they don’t have to be. With a little planning and prep, eating healthily while driving to Grandma’s house can be just as easy as eating well at home! Read below for our best practice tips on healthy road trip snacks this summer.

Everyone loves going out to dinner. No cooking, no cleaning, fun with friends – the perks are numerous. But some of these perks (i.e., the giant portions and bottomless bread baskets) aren’t great for your waistline. It’s hard to eat out and eat healthy, but it’s not impossible. You can still enjoy a night out to dinner without stressing about the scale.

With warmer months around the corner, you may be gearing up for some well-deserved vacation days. Whether sunny beaches, thrilling mountains, exciting new cities or a quiet retreat awaits you, this may be the moment of weakness that leads you to cave on your diet.

Holiday foods are great, and they’re part of what makes the holidays so memorable. Practicing a bariatric diet doesn’t mean that you can never enjoy the holidays again, it just means that you have to actively practice moderation.

Learn about one simple trick that you can implement today that will make a huge difference in your weight-loss goals - just make this one simple change to your daily habits!

Here at 1020 Wellness, we're always here to help you with your weight loss journey after your bariatric surgery. Here we explain what Kosher foods are and how they can be a healthier alternative to your regular diet.

Here we've researched the 5 nutrients that will help you with your weight loss journey to lose belly fat. Avoid fad diets and consult your registered physician for a custom diet plan for you.

Overeating can be a very difficult habit to overcome. Understanding why we overeat is the first step to beating it. Use these strategies to handle your overeating problem today.