Home > The Program > Online Weight Loss Program > Moderate Weight Loss Meal Plan > Phase II - Realimentation

Phase 2 of the Protein Sparing Modified Fasting diet is called Realimentation. Once you are within 5 pounds of your goal weight, you should gradually reintroduce grocery foods back in to your diet. This purpose of this 4-week process is to slowly increase calories and restore digestive functions from fasting mode back to their normal capacity. Click HERE for the Realimentation Protocol.

 

Week 1 - 5 meal replacements + protein, salad, and vegetable

Week 2 - 4 meal replacements + protein, salad, vegetable, and fruit

Week 3 - 3 meal replacements + protein, salad, vegetable, fruit, and dairy

Week 4 - 2 meal replacements + protein, salad, vegetable, fruit, dairy, and starch

 

Metabolic Testing - At the end of week 4, patients we see in our clinic will undergo an impedance and calorimetery test to measure metabolism. From these tests, we will design an individualized meal plan that lets you know just how many calories you personally can consume each day and maintain your weight within 5 pounds. Dr. Morgan feels this information is vital to your success in maintenance! The customized meal plan includes foods that you like to prepare, eat, and shop for. Most of them also include your favorite meal replacements because they are so portable, affordable, and easy to prepare! If you live in or around the Birmingham area, I highly recommend coming in to our office for these metabolic tests. Please call us at 205-397-8850 for more information.