Doctors Designs Soma-EFA (Essential Fatty Acid Supplement) is specially designed for individuals on a weight loss program. It's a heart-healthy supplement, combining the power of an Omega 3 capsule and an Omega 6 capsule into one single dose. One to three capsules can be consumed from one to three times daily, taken with eight ounces of water. Unlike many Omega 3 supplements found on the market, this product will not leave a fishy taste in your system after consumption. These capsules are made to be digested in the upper part of your small intestine. Soma-EFA is a potent provider of essential fatty acids for help in supporting healthy weight loss. They are also verified to be contaminant free. In addition to supplying Omega 3 fatty acids (0.5 g per 3 capsules) and Omega 6 fatty acids (0.2 g per 3 capsules), they also contain Omega 9 fatty acids (0.4 g per 3 capsules).